What are the benefits of juicing fruits and vegetables?

A significant amount of people who change their diet beat diseases, high blood pressure, diabetes, headaches, immune conditions and much more. Many of us believe that juicing will not have you feeling full or satisfied, which isn’t true. Even if you only try a seven day fast you will feel a humongous difference.

When you juice the insoluble fiber from fruits and vegetables are removed. Fiber is very critical for an overall healthy diet. Your body is able to absorb more phytonutrients including enzymes. You reap more benefits the closer a fruit or vegetable is in its natural state. When you cook, especially overcook veggie, you miss out on many of the benefits.

If you have not watched the movie “Fat, Sick & Nearly Dead”, you must. It is inspirational, full of facts and with real people, not actors. It follows Joe Cross on a journey to better health.

“After 49 days, he lost 67 pounds (30 kg), his total cholesterol dropped from 204 to 135 and his LDL cholesterol went from 132 to 86. By day 61, Cross lost 82 pounds and decreased his medicine dosage. After drinking juice for the first 60 days, he lost 100 pounds and reported a complete loss of his urticaria symptoms.” Via

You are able to consume less calories yet fill more fuller when you juice.

You are able to consume so much more fruits and vegetables in juice than on a plate.

Fills your body with micronutrients

micronutrient

/ˌmaɪkrəʊˈnjuːtrɪənt/

noun

1.

any substance, such as a vitamin or trace element, essential for healthy growth and development but required only in minute amounts’

Without micro-nutrients your cells are weakened. Making it easy for you to become ill. Micro-nutrients help to remove waste from your body.

Almost all commercial juices on your favorite grocery store shelf are over processed and not enough if any nutrition. Freshly juiced fruits and vegetables are loaded with vitamins, minerals and phyto-nutrients.

Drinking fresh juice can help us take on better eating patterns. For those of us who do not usually eat many fruits and vegetables, adding fresh juice to your diet can be a fun and new approach to increasing consumption of these important plant foods for improved health. While shedding the extra pounds.

Many people who change their diet beat diseases, high blood pressure, diabetes, headaches, immune conditions and much more.

Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.

Many people believe that juicing will not have you feeling full or satisfied, which isn’t true. Even if you only try a seven day fast you will feel a humongous difference.

In the beginning you will feel fatigue and may have headaches. You are detoxing. By day four or five you will start to have more energy. The hardest part of a juice fast is the beginning. The journey will be tough. In the end you will not regret it. Good luck! Happy juicing!

Source: Here

Original Author: Sarah Parker, www.PinkPenStudio.com