Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure.
2. Increased Energy
Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports.
3. Improved Digestion
Most of us don’t get nearly enough fiber in our diets. Fiber is needed to help food travel smoothly through the digestive tract.
4. Cure for Ulcers & Heartburn
Bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain.
5. Vitamin B6
Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
6. Skin Conditions
Even the banana’s skin has its uses. It is great for treating skin conditions like psoriasis and acne.
Original Author: Debora Rucker