What are the health benefits of eating bananas?

1. Potassium

Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure.

2. Increased Energy

Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports.

3. Improved Digestion

Most of us don’t get nearly enough fiber in our diets. Fiber is needed to help food travel smoothly through the digestive tract.

4. Cure for Ulcers & Heartburn

Bananas are a known cure for heartburn. They help balance your stomach’s pH and enhance the protective mucus layer, relieving pain.

5. Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

6. Skin Conditions

Even the banana’s skin has its uses. It is great for treating skin conditions like psoriasis and acne.

Source: Here

Original Author: Debora Rucker